TDEE Calculator
Imperial
Metric
Male
Female
yr
ft
in
cm
lb
kg
Sedentary
(No exercise/Desk Job)
Lightly Active
(Exercise 1-3 days/week)
Moderately Active
(Exercise 3-5 days/week)
Very Active
(Exercise 6-7 days/week)
Extremely Active
(Exercise twice daily + physical job)
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Maintain
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